Exploring TRE® – A Natural Path to Stress and Trauma Release
What are Tension and Trauma Release Exercises? This article explores a natural path to stress and trauma release through TRE Therapy.
What are Tension and Trauma Release Exercises? This article explores a natural path to stress and trauma release through TRE Therapy.
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EXCELLENTTrustindex verifies that the original source of the review is Google. I’ve been going to this private gym for the past 8 months, and I can confidently say it’s been a life-changing experience. Catalin, the trainer, is absolutely incredible. When I started, it was my first time stepping into a gym. I was at a very low point in my life, dealing with a lot of stress from work and personal loss. I was battling depression and wasn’t sure if I could make progress, but Catalin proved me wrong. In less than 6 months, I managed to lose 10kg, but the transformation wasn’t just physical. Catalin supported me mentally, encouraging me every step of the way and helping me rebuild my confidence. He carefully guides you through every exercise, ensuring you perform them safely and effectively. At the same time, he pushes you to do more and doesn’t let you relax too much, which has been key to my progress. I’m incredibly grateful for the experience and would highly recommend this gym to anyone, especially if you’re new to fitness or need that extra push to get started. Catalin isn’t just a trainer—he’s a mentor who genuinely wants to see you succeed in all aspects of life. Thank you so much for everything!Trustindex verifies that the original source of the review is Google. I’ve trained with Cat for few months. He is very professional and motivational. He creates a program designed for you and supports you in achieving your goals!Trustindex verifies that the original source of the review is Google. Training with Cat at Conscious Fitness has changed my life for the better & given me so much knowledge & wisdom. He trains from the heart, genuinely cares & looks out for his clients. Each session is tailored to you & includes not only physical training but holistic therapy & guidance. I’m in the best shape of myself physically & mentally thanks to his guidance & training. Thank you Cat & Conscious Fitness the best around ⭐️⭐️⭐️⭐️⭐️Trustindex verifies that the original source of the review is Google. I came to Cat to help develop some strength and get back into shape after a couple of injuries. Due to a previous shoulder and knee operation, I was reluctant and nervous to train with weights in case I injured myself again. I was also lacking in any knowledge and felt self conscious trying anything by myself in an open gym. Cat took the time to understand my issues and worked with exercises and weights that helped not only stabilise the joints (quite quickly), but also adding muscle. I'm shocked how quickly I've progressed, I'm actually enjoying exercise again and people are noticing the change in my shape. I'm also much more confident to go into the gym by myself and work on exercises and areas we have discussed. Getting diet plans and regular coaching about my eating habits is also really helpful. Would definitely recommend to anyone 👌Trustindex verifies that the original source of the review is Google. I'm not sure where to start here as Catalin has had such a huge impact on my life, despite only knowing him for a few months. I approached him purely for physical training but I have reaped benefits holistically that I would never have dreamed of. After just a few months, I consider him a true friend. I realise that I've not even mentioned his ability as a trainer but that's because if you look at his photos, that should be self evident. However, he has transformed my physique in a few months but more importantly transformed me spirituality so I'm not obsessed by my external appearance but I still want to look and feel healthy. Working with Catalin has improved me holistically as well as physically. I simply have the highest regard for Catalin as a trainer and human being. Thank you Catalin.Trustindex verifies that the original source of the review is Google. Trained with cat for about 8 months, learned alot from him on how to target specific muscles and time under tension and made good progress, he also knows alot about nutrition and recovery highly recommendTrustindex verifies that the original source of the review is Google. I had an excellent training experience with Cat - an inspirational coach. I would highly recommend him.Trustindex verifies that the original source of the review is Google. I highly recommend Cat as a personal trainer. The professionalism and passion he puts into my sessions is second to none. He also makes sure he understands my limitations and tailors my training to meet my specific needs. Cat also caters for all ages, I’m 64 and now my son 37 and daughter 21 also train with him. Don’t hesitate book him NOW!!!!!Trustindex verifies that the original source of the review is Google. Cat gave me the inspiration and guidance to get the best from my gym sessions. I can strongly recommend Cat if you need motivation and sound know-how to get the results you are looking for.Trustindex verifies that the original source of the review is Google. Highly recommend Cat, he is a fantastic personal trainer, who has been training for years and knows his stuff. He will definitely push you hard to achieve your goals. He also leads by example and “walks the walk”, which shows how passionate he is in this industry.
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