Achieve Peace, Balance, and Wellness
BREATHWORK
Deep breathing practices to invoke healing and enhance your mental, emotional, and physical state.
TRE
Innovative exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
CONSCIOUS COACHING
Life and Conscious Coaching to support you on your path to self-discovery and reaching your full potential.
BREATHWORK
The Power of Breathing
- Physical
- reduced blood pressure
- increase heart rate variability
- increase oxygen in the inner systems
- improvement of the respiratory system
- Emotional
- healing childhood trauma
- reducing reactionary behaviours by balancing emotions
- bringing peace and tranquility to the system
- Mental
- reduce and ultimately eliminate anxiety and depression
- reduction in stress through achieving deep states of relaxation and shutting down the “flight or fight response”
- resolving addiction patterns
The technique I use in my practice is called Conscious Connected Breathwork but I also employ aspects of other breathwork techniques like: holotropic, rebirthing, shamanic, John Paul Crimi, Wim Hof or Pranayama depending on the needs of the client.
A one on one session will start with a consultation to establish the needs of the client at that moment in time, followed by the actual breathing and an integration phase. The breathing will happen in a setting conducive to healing and uses music chosen to aid the client in their release process. Aromatherapy and other sound techniques will also be used during the session.
TRE
Tension, Stress and Trauma Release Exercises
TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma by tremoring. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension which calms down the nervous system and encourages the body to return to a state of balance.
Benefits of TRE:
-
- Less Worry & Anxiety
- Reduces Symptoms of PTSD
- More Energy & Endurance
- Improved Marital Relationships
- Less Workplace Stress
- Better Sleep
- Less Relationship Conflict
- Reduced Muscle & Back Pain
- Increased Flexibility
- Greater Emotional Resiliency
- Decreases Symptoms of Vicarious Trauma
- Healing of Old Injuries
- Lessened Anxiety surrounding Serious Illness
- Relief from Chronic Medical Conditions
By attending a TRE session with a certified facilitator, you may learn how to practice TRE and how to carry on doing TRE on your own at home, if you chose to. Under the expert guidance of Cat, during this session you will perform the exercises and then enter the tremor phase while you lie down.
LIFE AND CONSCIOUS COACHING
Tap into Your Full Potential
During these sessions, a relationship is formed between the client and the therapist, and from this base all healing emerges. The coach supports the client on their path to self-discovery and to tapping into their full potential. A life coach offers support when facing the truth becomes overwhelming and offers a different perspective on situations when things get difficult.
A spiritual life coach will send the client back to themselves over and over again and will offer guidance on how to flow with life rather than swim against the current.
Some aspects a spiritual life coach can help with:
- Overcoming blocks and fears
- Improving self-worth and confidence
- Making big decisions in life
- Building better relationships
- Embracing change
- Releasing trauma
- Healing the Inner Child
- Finding a sense of purpose and meaning in life
- Meeting health goals
- New habit formation
1-1 Life and Conscious Coaching with Cat is available both in person and online.
